© Samantha Press 2021

© Samantha Press 2021

I help you design your health path to live beautifully.

I help you design your health path to live beautifully.

Everyone knows they should eat healthier, but understanding the uniqueness of you, and tailoring a plan to support your bio-individuality is so important. Let's talk about your health goals and find the right path for you!

Everyone knows they should eat healthier, but understanding the uniqueness of you, and tailoring a plan to support your bio-individuality is so important. Let's talk about your health goals and find the right path for you!

Minimize

Minimize

We work together to figure out what could be harmful and potentially sabotaging your ability to heal knowingly or unknowingly.  This can be the things like stress, toxins, allergens, infections, trauma, self limiting beliefs, fear, and negative expectations.

We work together to figure out what could be harmful and potentially sabotaging your ability to heal knowingly or unknowingly.  This can be the things like stress, toxins, allergens, infections, trauma, self limiting beliefs, fear, and negative expectations.

Prioritize

Prioritize

We work together to help you create an environment necessary for healing.  We discuss the importance of   sleep, rest, laughter, stress reduction, exercise, breathing, meaningful relationships, mindfulness and positive associations and how these can play a role in your healing journey 

We work together to help you create an environment necessary for healing.  We discuss the importance of   sleep, rest, laughter, stress reduction, exercise, breathing, meaningful relationships, mindfulness and positive associations and how these can play a role in your healing journey 

Maximize

Maximize

We work together to determine what you might need to maximize in your unique body.  This can be anything from more vitamins and minerals, antioxidants, healthy fats, proteins and hydration.  Perhaps you need to reaffirm your belief system in the therapy of your choosing that it's is safe and effective.

We work together to determine what you might need to maximize in your unique body.  This can be anything from more vitamins and minerals, antioxidants, healthy fats, proteins and hydration.  Perhaps you need to reaffirm your belief system in the therapy of your choosing that it's is safe and effective.

I Educate, Inspire, and Empower you to take back your health. 

I Educate, Inspire, and Empower you to take back your health. 

When we learn to do these things together in harmony it's then that the body will seek wellness and heal itself. 

When we learn to do these things together in harmony it's then that the body will seek wellness and heal itself. 

"It's not just what you eat. It's how you live". 

"It's not just what you eat. It's how you live". 

Samantha Press

Samantha Press

The Power of Your Mindset.

The Power of Your Mindset.

Pregnancy is a beautiful journey. It's also very emotional time for every woman. Millions of women feel hopeless and frustrated when they have a hard time conceiving. Let's talk about your fertility goals, evaluate your health plan and determine how we can have success together. Sometimes... it's the simple changes that can make all the difference. 

Pregnancy is a beautiful journey. It's also very emotional time for every woman. Millions of women feel hopeless and frustrated when they have a hard time conceiving. Let's talk about your fertility goals, evaluate your health plan and determine how we can have success together. Sometimes... it's the simple changes that can make all the difference. 

1:1 Accountability

1:1 Accountability

Fertility Program

Fertility Program

GET YOURS TODAY. 

Power your day with a FREE 

Faith, Food, and Fertility Online Workbook

GET YOURS TODAY. 

Power your day with a FREE 

Faith, Food, and Fertility Online Workbook

What are the reasons you might partner with a health coach?

What are the reasons you might partner with a health coach?

You desire a healthier lifestyle, but there is just so much conflicting health information you don't know where to start so you need a health coach to help you navigate what might work best for your unique body to remove the toxin of overwhelm.

You desire a healthier lifestyle, but there is just so much conflicting health information you don't know where to start so you need a health coach to help you navigate what might work best for your unique body to remove the toxin of overwhelm.

You have tried everything and feel like you are getting nowhere.  You need guidance on how to prepare your body naturally for conception.

You have tried everything and feel like you are getting nowhere.  You need guidance on how to prepare your body naturally for conception.

Overwhelm

Overwhelm

Infertility

Infertility

You need tools and guidance on how to uncover the root of your stress which may not just be mental or emotional, but can be physiological. We discuss how to manage it better to move towards optimal health and wellness.

You need tools and guidance on how to uncover the root of your stress which may not just be mental or emotional, but can be physiological. We discuss how to manage it better to move towards optimal health and wellness.

Stress

Stress

You desire support as you make the necessary changes in your lifestyle. Having someone to partner with in your health and wellness journey for encouragement can be the exact thing that makes all the difference in you truly reaching your wellness goals. 

You desire support as you make the necessary changes in your lifestyle. Having someone to partner with in your health and wellness journey for encouragement can be the exact thing that makes all the difference in you truly reaching your wellness goals. 

Accountability

Accountability